Thursday 4/5

1. Skill: Tire Flips 2. Teams of 2-3, 25 Minute AMRAP: Choose 1 of the following options: a. Run 200m W/ Medicine Ball (20/14) 3 BIG TIRE Flips 100′ Farmer’s Carry (80/60 DB, hand) b. Run 300m W/ Medicine Ball (14/12) 5 MODERATE Tire Flips 150′ Farmer’s Carry (70/53, hand) c. Run 400m 10 LIGHT…