Tuesday 4/10

1a. Bench Press-3×5 BUILD to a tough load, rest :15s move to 1b. 1b. Pendlay Rows 3×10/side, rest 2 minutes move back to 1a.  2. 3 Rounds For Time:     15 Push Press (95/65)     15 Burpees Over Barbell   Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals…

Monday 4/9

1. Skill: Movement Prep   2. Teams of 3 For Time:     Run 600m W/ Medicine Ball (20/14)*     30 Toes-to-Bar     20 Squat Cleans (135/95)     Run 600m W/ Medicine Ball     45 Toes-to-Bar     35 Squat Cleans     Run 600m W/ Medicine Ball      60…