Wednesday 4/11

1. With a partner and a 24 minute running clock, 8×3:00 AMRAP’s (Alternating partners, 4 sets each):     :90s Max Calorie Row (Running monitor)      :90s Max Rep Stone-to-Shoulder (Pick your weight)     Rest 3:00 between sets. One person works while the other rests.    2. With a Partner and a 3 minute running clock, 6x:30s…