Tuesday 4/17

1. Deadlift 5-5-5* 2. Sumo Deadlift 3-3-3* 3. Weighted Strict Pull Up 5-3-1-Build to a heavy stimulus for today for each set.    *Increasing weight per set. Build to a moderately heavy load for each.    NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION WEDNESDAY, THURSDAY, AND FRIDAY. PLEASE PARK ON THE BACK ROAD THAT RUNS…

Monday 4/16

1. In 12 minutes, BUILD to a moderately heavy set of 5 Push Jerks (from the rack). 2. 12 Minute AMRAP: 6 Push Jerks (155/105) 9 Toes-to-Bar 30 Double Under’s NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION THIS WEEK, WEDNESDAY THROUGH FRIDAY. PLEASE PARK ON THE BACK ROAD THAT RUNS BEHIND OUR OUTDOOR AREA.…