Tuesday 12-4

Open (Advanced)/Performance (Intermediate/Masters): 1. For Time: Row 1000m Directly into 3 Rounds of: 100 Double-Unders 400m Medicine Ball Run (20/14) 2. Weighted Hollow Body Flutter Kicks 3x:30s on, :30s off (Pick your weight).   Fitness (Beginner/On-Ramp): 1. For Time: Row 1000m Directly into 3 Rounds of: 100 Single-Unders 400m Run 2. Flutter Kicks 3x:30s on,…