Wednesday 12-5

Open (Advanced)/Performance (Intermediate/Masters): 1. EMOM x 7: Power Snatch+Snatch 2+1-Moderate load across. 2. Back Squat 3×2-BUILDING to tough load. Rest 3-4 minutes between sets. 3. Tempo Z-Press 3×6 reps @ 21X2-Tough load across. Rest 2-3 minutes between sets. Post WOD (Optional): This weeks active recovery. See whiteboard in our open gym area.   Fitness (Beginner/On-Ramp):…