Thursday 12-6

Open (Advanced): 1. Skill: Movement Prep 2. For Time: Assault Bike 50/35 Cals 30 Toes-to-Bar 30 Front Rack Lunges, Alternating Legs (95/65) 30 Sumo Deadlift High-Pulls (95/65) 30 Front Rack Lunges 30 Toes-to-Bar Row 50/35 Cals   Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. For Time: Assault Bike 50/35 Cals 30 Toes-to-Bar 30 Front Rack…