Friday 12-7

FREE FRIDAY! No CrossFit experience required (see all options below). Bring a friend or come in to try us out! Open (Advanced): 1. 3×4 Minute AMRAPs: 15 Handstand Push-Ups 15 Kettlebell Goblet Squats (53/35) 15 Burpee Box Jump Overs (24/20″) Max Calorie Row in remaining time. Rest 4 minutes between sets. Your score is your…