Tuesday 2-12

Stallions: 1. Skill: Movement Prep  2. “All Mixed Up”*2 Sets, Max Reps Per Interval:2 Minute AMRAP:     18/15 Calorie Assault Bike    Max Rep Chest-to-Bar Pull Ups in remaining time.    Rest 2 minutes.    +2 Minute AMRAP: 20/16 Calorie RowMax Rep Wall Ball Shots (20/14, 10′) in remaining time.    Rest 2 minutes.     +2 Minute AMRAP: 10m…