Monday 5-13

Stallions: EMOM x 6: Evens: 1-6 Strict Handstand Push-Ups* Odds: 12/10 Calorie Assault Bike or Row “Road Runner” 4 Sets, EACH For Time: 10 Push Jerks (135/95) Run 400m 10 Burpees to 6″ Target Rest/Walk 3:00 minutes between sets. Post your slowest time to the whiteboard. *Use deficit if needed. Colts: EMOM x 6: Evens:…