Friday 7-12

Stallions/Colts: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side Kettlebell Front Rack Reverse Lunges :30s Hollow Body Hold Rest :90s between sets. *Pick your weight. Move with purpose. Mustangs: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side…