Friday 8-9

Stallions/Colts: EMOM x 6 Minutes: 3 Hang Snatches-Moderately tough load across. Work to add a little more weight than 7/26. 2a. Deadlift 3 x 2 reps @ 21X2 – Tough load ACROSS. Move to 2b. 2b. Half Kneeling Single Arm Dumbbell Press 3 x 6-8 reps @ 20X2 – Tough load ACROSS, rest 2 minutes…