Wednesday 8-14

Stallions: Skill: Movement Prep “The Hammer” A. 2×3 Minute AMRAP’s: 24/21 Calorie Assault Bike 18 Alternating Dumbbell Power Snatch (50/35lbs) Max Calorie Assault Bike in remaining time. Rest 3 Minutes between AMRAP’s. B. 2×3 Minute AMRAP’s: 24/21 Calorie Row 18 Single Arm Overhead Dumbbell Lunges, Alternating (50/35lbs, 8/side) Max Calorie Row in remaining time. Post…