Friday 8-16

Stallions: Weighted Strict Pull-Up 3×2-Tough load ACROSS. Push Press 3×1-Tough load ACROSS. Side Plank Arch Ups 3×12/side @ 21X1, rest 1-2 minutes between sets.* Post WOD (Optional): This weeks active recovery. *Tempo prescriptions: -Assisted Strict Pull-Up/Barbell Row: Pull with control, pause for :1s with chin over bar/barbell touching chest, :3s lower, :1s pause in bottom…