Wednesday 8-21

Stallions: EMOM x 5 Minutes: 1 Hang Snatch + 1 Overhead Squat -Tough load across. “Hang Time” 5 Rounds For Time: 12 Overhead Squats (95/65) 12 Toes-to-Bar Colts: EMOM x 5 Minutes: 1 Hang Snatch + 1 Overhead Squat -Tough load across. “Hang Time” 5 Rounds For Time: 12 Overhead Squats (65/45) 12 Toes-to-Bar Mustangs:…