Thursday 8-22

Stallions/Colts: Skill: Movement Prep “Jackrabbit” 5 Rounds For Max Reps: 1 Minute Max Calorie Assault Bike Rest 1 Minute 1 Minute Max Rep Rope Climb 15′ Rest 1 Minute Max Rep Double-Under Rest 1 Minute Mustangs: Skill: Movement Prep “Jackrabbit” 5 Rounds For Max Reps: 1 Minute Max Calorie Assault Bike Rest 1 Minute 1…