Friday 8-23

Stallions/Colts: Front Squat 3 x 2 @ 20X2 – Tough load ACROSS. 2a. Half Kneeling SA Dumbbell Press 3×6/side @ 20X2, move to 2b. 2b. Good Morning 3×6-8 reps @ 3103 @ 25% of max back squat, rest 2 minutes and move back to 2a. Post WOD (Optional): This weeks active recovery. *Tempo prescriptions: -Front…