Monday 2-3

Mustangs: 1. Skill: Movement Prep    2. E2OM x 20 (With a Partner, Alternating):*     10 Ring Rows      400m Assault Bike      Max Rep Burpee Box Jump/Step-Overs (20/16″) in the remaining 2 minutes. *Post your combined total number of burpee box jumps to the whiteboard.  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get…