Thursday 2-6

Mustangs 1. Skill: Movement Prep  2. “Old MacDonald” Teams of 2, AMRAP x 20 Minutes:* Station 1: Max Calorie Assault Bike or Row Station 2: 20 Abmat Sit-Ups 200′ Farmers Carry (35/26lbs per hand) *For total calories. Station 2 must be completed before partners switch places. *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50…