Friday 2-7

Mustangs 1. Skill: Movement Prep  2. 4 Rounds, 1 Minute Each Station:* Single Arm Dumbbell Thruster (20/10lbs, alternating every 5 reps) 10m Shuttle Run Up-Downs Rest 3 minutes between rounds. *Post your lowest number of per exercise to the whiteboard.  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a…