Thursday 2-13

Stallions 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (155/105) 20 Abmat Sit-Ups *One person completes one full round while the other rests. Colts 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (115/80) 20 Abmat…