Friday 2-14

Stallions 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough load.* 2. 10 Minute AMRAP: 10 Ring Dips 10 Sumo Deadlift High-Pulls (95/65) *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough…