Monday 3-2

Stallions 1. Sumo Deadlift x 3 reps @ 31X1 – Building to moderately tough load. Rest 2-3 minutes between sets. 2. 7 Minute AMRAP: 10 Deadlifts (275/185) 50 Double-Unders *Tempo prescription: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift x…