Friday 3-6

IT’S FREE FRIDAY! BRING A FRIEND TODAY! NO EXPERIENCE REQUIRED. Mustangs 1. Skill: Movement Prep 2. Teams of 2, 10 Rounds For Time, Alternating:* 5 Dual Dumbbell Front Squats (20/10lbs) 10 Dual Dumbbell Swings 12/10 Calorie Row *SAVE THE DATES* Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings for a trial period…