Saturday 3-7

9am Community Class Stallions 1. Skill: Movement Prep 2. EMOM x 20 Minutes For Max Reps:* 1st Minute: Run 200m 2nd Minute: :30s Max Rep Push-Up 3rd Minute: Row 250m 4th Minute: Rest *Post your total number of push-ups to the whiteboard. Colts 1. Skill: Movement Prep 2. EMOM x 20 Minutes For Max Reps:*…