Monday 3-9

Stallions 1. Back Squat x 3 reps @ 31X3-Building to moderately tough load. Rest 2-3 minutes between sets.* 2. 5 Rounds For Time: 5 Thrusters (155/105) 10 Burpees Over Barbell *Tempo rx: :3s slow lower, :1s pause in bottom, stand fast, :3s hold standing tall. Colts 1. Back Squat x 3 reps @ 31X3-Building to…