Tuesday 3-10

Stallions 1. Skill: Movement Prep 2. For Time: 150 Double-Unders Directly into… 3 Rounds of: 25 Kettlebell Swings (70/53lbs) 50 Abmat Sit-Ups 25 Box Jump Overs (30/24″) Colts 1. Skill: Movement Prep 2. For Time: 75 Single-Single-Double-Unders Directly into… 3 Rounds of: 25 Kettlebell Swings (53/35lbs) 50 Abmat Sit-Ups 25 Box Jump Overs/Step-Up Overs (24/20″)…