Wednesday 3-11

Stallions 1. Weighted Strict Pull-Up x 3 reps-Building to tough load. Rest 2-3 minutes between sets. 2. For Time: 600m Run 30 Pull-Ups 15 Squat Cleans (185/125) 30 Pull-Ups 600m Run   Colts 1. Strict Pull-Up x max reps @ 31X0. Rest 2-3 minutes between sets.* 2. For Time: 600m Run 30 Assisted Pull-Ups 15…