Thursday 3-12

Stallions/Colts/Mustangs: 1. Skill: Movement Prep 2a. With a 20 Minute Running Clock… From 0:00-15:00 (For Total Reps): :30s Max Calorie Assault Bike, :30s Rest :30s Max Calorie Row, :30s Rest :30s Max 10m Shuttle Run, :30s Rest 2b. From 15:00-20:00 (For Max Distance): 25′ Odd Object Carry (Athletes Choice) *Post your total number of reps…