Monday 3-16

Stallions CLASS 1. Tempo Bench Press x 3 reps @ 21X2-Building to tough load. Rest 2-3 minutes between sets.* 2. For Time: 50 Chest-to-Bar Pull-Ups 50 Alternating Pistols 50 Hand Release Push-Ups *Tempo rx: :2s hold over eyes, lower down slow for :2s, pause for :1s on chest, push up fast. MINIMAL EQUIPMENT TRACK 1.…