Thursday 3-19

Stallions EQUIPMENT TRACK 5 Rounds For Time: 25/20 Calorie Row 15 Box Jumps (24/20″) 20 Single Dumbbell Front Rack Lunges, Alternating (50/35lbs, 10/side)* *Intended stimulus: Light loading. MINIMAL EQUIPMENT TRACK 5 Rounds For Time: 400m Run (:45s out, :45s back) 15 Box Jumps (24/20″) 20 Single Dumbbell Front Rack Lunges, Alternating (50/35lbs, 10/side)* NO EQUIPMENT…