Wednesday 6-3

Stallions 3 Rounds For Time: 70/50 Cal Row or 50/35 Cal Bike* 35 Kettlebell Swings (53/35lbs) 20 Single KB Suitcase Reverse Lunge (10/side) *Those not participating in class who do not have a rower or a bike should modify to 600m Run. Colts 3 Rounds For Time: 70/50 Cal Row or 50/35 Cal Bike* 35…