Saturday 6-6

Stallions 1. LIVE WORKOUT! 10 Minute AMRAP: 10 Burpees Over Dumbbell 20 Alternating Dumbbell Power Snatch (10/side, 50/35lbs) 2. 5 minutes of box breathing + 30 minute walk outside in sunlight Colts 1. LIVE WORKOUT! 10 Minute AMRAP: 10 Burpees Over Dumbbell 20 Alternating Dumbbell Power Snatch (10/side, 35/20lbs) 2. 5 minutes of box breathing…

Friday 6-5

Stallions 4×4 Minute AMRAPs: Row 750m or Bike 1500m Max Rep Box Jump (24/20″) in remaining time. Rest 4 minutes between AMRAPs. Start from beginning. Colts 4×4 Minute AMRAPs: Row 750m or Bike 1500m Max Rep Box Step-Ups (24/20″) in remaining time. Rest 4 minutes between AMRAPs. Start from beginning. Mustangs 4×4 Minute AMRAPs: Row…