Monday 6-8

Stallions EMOM x 20 Minutes: 1st Minute: 10 Hang Power Cleans (115/75) 2nd Minute: 10 Front Squats 3rd Minute: Max Calorie Row or Bike 4th Minute: Rest Your score is your total number of calories. Colts EMOM x 20 Minutes: 1st Minute: 10 Hang Power Cleans (95/65) 2nd Minute: 10 Front Squats 3rd Minute: Max…