Tuesday 6-9

Stallions 1. Tempo Strict Pull-Up 2×6-10 @ 22X0. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Toes-to-Dumbbell 10 Burpee Box Jumps (24/20″) Colts 1. Assisted Tempo Strict Pull-Up 2×6-10 @ 2200. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Toes-to-Dumbbell 10 Burpee Box Step-Ups (24/20″) Mustangs 1. Tempo Ring…