Thursday 6-11

Stallions 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (53/35lbs, 15/side, 24/20″) 40/30 Cal Row or 30/20 Cal Bike 30 Kettlebell/Dumbbell Russian Twists (53/35lbs, 15/side) Colts 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (35/26lbs, 15/side, 24/20″) 40/30 Cal Row or…