Friday 6-12

Stallions 1. Seated Kettlebell Strict Press 3×6-10 reps @ 21X2 – Moderate loading across. Rest 2 minutes between sets. Start with weak side. 2. 10 Minute AMRAP: 10 Hand Release Push-Ups 15 Kettlebell Swings (53/35lbs) 20 Mountain Climbers Colts 1. Seated Kettlebell Strict Press 3×6-10 reps @ 21X2 – Moderate loading across. Rest 2 minutes…