Monday 6-15

Stallions 1. Tempo Strict Pull-Up 3×6-10 reps @ 2200 – Rest 2-3 minutes between sets. 2. For Time: 30 Toes-to-Bar 50 Barbell Thrusters (45lbs) 1000m Row or 2000m Bike Colts 1. Assisted Tempo Strict Pull-Up 3×6-10 reps @ 2200 – Rest 2-3 minutes between sets. 2. For Time: 30 Toes-to-Bar 50 Barbell Thrusters (35lbs) 1000m…