Tuesday 6-16

Stallions 1. Tempo Deadlift 2×8-10 reps @ 3101 – Moderate load across. Rest 2-3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (70/53lbs) 30 Double-Unders between sets and to finish. Colts 1. Tempo Deadlift 2×8-10 reps @ 3101 – Moderate load across. Rest 2-3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53/35lbs) 15 Single-Single Double-Unders between…