Wednesday 6-17

Stallions 1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets. 2. 3 Rounds For Time: 500m Row or 1000m Assault Bike 10 Push Jerks (135/95lbs) Colts 1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets. 2. 3 Rounds For…