Friday 6-19

Stallions 1. Tempo Front Squat 3×8-10 reps @ 33X1 – Moderate loading across. From the floor. Rest 2-3 minutes between sets. 2. 3 Rounds For Time: 21/15 Calorie Row or 15/12 Calorie Bike 15 Box Jumps (24/20″) 9 Front Squats (115/80lbs) Colts 1. Tempo Front Squat 3×8-10 reps @ 33X1 – Moderate loading across. From…