Wednesday 6-24

Stallions 1. 4 Supersets For QUALITY: Tempo Strict Pull-Up x 8-12 reps @ 2200. Half Kneeling Single Arm Press x 8-10 reps/side @ 21X1. Goblet Reverse Lunge x 8-10 reps/side – moderate across. Rest 2 minutes between sets. 2. 3 Minute Max Calorie Bike or Row Colts 1. 4 Supersets For QUALITY: Assisted Tempo Strict…