Saturday 6-27

Stallions 1. Tempo Front Squat 3×6-8 reps @ 33X1 Heavier than last week.┬áSame load across. Rest 2-3 minutes between sets. 2. For Time: BUY IN: 50 Wall Ball Shots (20/14, 10′) Directly into…. 3 Rounds of: 30 Kettlebell Swings (53/35) 30 Hand Release Push-Ups Colts 1. Tempo Front Squat 3×6-8 reps @ 33X1 Heavier than…