Monday 6-29

Stallions 1. Weighted Strict Pull-Up 3×6 reps – Building to moderate load. Rest 2 minutes between sets. 2. With a 15 Minute Running Clock… BUY IN: 15 Kipping Pull-Ups AMRAP in remaining time of: 10 Burpees 10 Dumbbell Box Step-Ups (5/side, 50/35lbs, 24/20″) Colts 1. Strict Pull-Up+Assisted Strict Pull-Up 3+3×6 reps. Rest 2 minutes between…