Saturday 8-1

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 12 Minute AMRAP (50/35lbs Dumbbell): 30 Alternating Dumbbell Power Snatch 30 Single Arm Dumbbell Thrusters 30 Lateral Burpees Over Dumbbell 10:15am Member’s Only Class   1. Tempo Strict Press 3×5-6 reps @ 21X2 – Moderate load across. From the floor.     Rest 2-3…

Friday 7-31

Stallions 1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each.     Rest 2-3 minutes between work sets. 2. For Time:     20 Chest-to-Bar Pull-Ups     40 Box Jumps (30/24″)     60 Kettlebell Swings (53/35lbs)     80 Abmat Sit-Ups Colts 1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final…

Thursday 7-30

Stallions 6 Sets For QUALITY:  250m Row or 500m Assault Bike  5 Strict Ring Dips :15s Ring Support Hold Rest :90s-2 minutes between sets.  Colts 6 Sets For QUALITY:  250m Row or 500m Assault Bike  5 Strict V Bar Dips (assisted or unassisted) :15s Support Hold Rest :90s-2 minutes between sets.  Mustangs 6 Sets For…

Wednesday 7-29

Stallions 1. EMOM x 6 Minutes – Moderate load across:     1 Power Clean     1 Hang Power Clean     1 Push Jerk 2. For Time:     50 Hang Power Cleans (155/105lbs)     EMOM beginning at 0:00: Stop and perform 3 Push Jerks. Colts 1. EMOM x 6 Minutes -…