Wednesday 7-29

Stallions 1. EMOM x 6 Minutes – Moderate load across:     1 Power Clean     1 Hang Power Clean     1 Push Jerk 2. For Time:     50 Hang Power Cleans (155/105lbs)     EMOM beginning at 0:00: Stop and perform 3 Push Jerks. Colts 1. EMOM x 6 Minutes -…