Thursday 7-30
Stallions 6 Sets For QUALITY: 250m Row or 500m Assault Bike 5 Strict Ring Dips :15s Ring Support Hold Rest :90s-2 minutes between sets. Colts 6 Sets For QUALITY: 250m Row or 500m Assault Bike 5 Strict V Bar Dips (assisted or unassisted) :15s Support Hold Rest :90s-2 minutes between sets. Mustangs 6 Sets For…