Thursday 7-30

Stallions 6 Sets For QUALITY:  250m Row or 500m Assault Bike  5 Strict Ring Dips :15s Ring Support Hold Rest :90s-2 minutes between sets.  Colts 6 Sets For QUALITY:  250m Row or 500m Assault Bike  5 Strict V Bar Dips (assisted or unassisted) :15s Support Hold Rest :90s-2 minutes between sets.  Mustangs 6 Sets For…