Friday 7-31

Stallions 1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each.     Rest 2-3 minutes between work sets. 2. For Time:     20 Chest-to-Bar Pull-Ups     40 Box Jumps (30/24″)     60 Kettlebell Swings (53/35lbs)     80 Abmat Sit-Ups Colts 1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final…