Saturday 8-1

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 12 Minute AMRAP (50/35lbs Dumbbell): 30 Alternating Dumbbell Power Snatch 30 Single Arm Dumbbell Thrusters 30 Lateral Burpees Over Dumbbell 10:15am Member’s Only Class   1. Tempo Strict Press 3×5-6 reps @ 21X2 – Moderate load across. From the floor.     Rest 2-3…