Tuesday 9-1

Stallions For Time: 1500m Row (3000m Bike) 20 Pull-Ups 100 Double-Unders 20 Chest-to-Bar Pull-Ups 100 Double-Unders 20 Pull-Ups 1500m Row (3000m Bike) Colts For Time: 1500m Row (3000m Bike) 20 Assisted Pull-Ups 50 Single-Single Double-Unders 20 Assisted Chest-to-Bar Pull-Ups 50 Single-Single Double-Unders 20 Assisted Pull-Ups 1500m Row (3000m Bike) Mustangs For Time: 1000m Row (2000m…

Monday 8-31

Stallions 1. Deadlift 3×8-10 – Building to moderate load @ 31X1.*     Rest 3 minutes between sets. 2. 7 Minute AMRAP:     3-6-9-12…     Deadlift (225/155)     Hand Release Push-Up *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Deadlift…

Saturday 8-29

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups 10:15am Member’s Only Class From 0:00-6:00:* Run 800m Rest in remaining time. + From 6:00-21:00: 15 Minute AMRAP of: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups +…

Friday 8-28

Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout!   With a Partner, 10 Rounds For Time, 5 Each:* 6 Single Arm Devils Press (50/35lbs, 3/side) 12 Medicine Ball Jumping Split Lunges (20/14lbs, 6/side) 200m Medicine Ball Run *One person works while the other rests Colts…